SOMATICS: Improve well-being by bringing awareness to movement patterns, and make the body and mind more adapatable and resilient.
GYROKINESIS® Method: Matwork version of GYROTONIC® Exercise using fluid movements combined with breath patterns to encourage the spine and joints to stay open and strong.
GYROTONIC® Method: Utilising machines to assist in decompression of the joints, and challenge and open the body in many ways. Great for flexibility and reducing tension.
PILATES: Linear movements isolate muscle groups and focus on stability, correct posture, range of motion and core strength
< <Somatics & Rehabilitation Training Center> - Nonie Studio by Open Great Limited Your Home in Hong Kong for SOMATICS movement, Pilates and GYROTONIC & GYROKINESIS® Exercise Classes! 11/F Kwong Ah Building, 114 Thomson Raod, Wan Chai Whatsapp: +852 9600 7002 Email: email@example.com GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission