Pilates, Somatics and the GYROKINESIS® and GYROTONIC® Methods
SOMATICS: Improve well-being by bringing awareness to movement patterns, and make the body and mind more adapatable and resilient.
GYROKINESIS® Method: Matwork version of GYROTONIC® Exercise using fluid movements combined with breath patterns to encourage the spine and joints to stay open and strong.
GYROTONIC® Method: Utilising machines to assist in decompression of the joints, and challenge and open the body in many ways. Great for flexibility and reducing tension.
PILATES: Linear movements isolate muscle groups and focus on stability, correct posture, range of motion and core strength
Nonie Studio Hong Kong Your Home in Hong Kong for Somatics, Pilates and GYROTONIC & GYROKINESIS® Exercise Classes! Room 1601, Tung Sun Commercial Centre, 194-200 Lockhart Road, Wan Chai Whatsapp: +852 9600 7002 Phone: +852 2333 2027 Email: email@example.com GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission