Pilates, Somatics and the GYROKINESIS® and GYROTONIC® Methods

SOMATICS: Improve well-being by bringing awareness to movement patterns, and make the body and mind more adapatable and resilient.

GYROKINESIS® Method: Matwork version of GYROTONIC® Exercise using fluid movements combined with breath patterns to encourage the spine and joints to stay open and strong.

GYROTONIC® Method: Utilising machines to assist in decompression of the joints, and challenge and open the body in many ways. Great for flexibility and reducing tension.

PILATES: Linear movements isolate muscle groups and focus on stability, correct posture, range of motion and core strength