Utilising machines to assist in decompression of the joints, and challenge and open the body in many ways. Great for flexibility and reducing tension.

Matwork version of GYROTONIC® Exercise using fluid movements combined with breath patterns to encourage the spine and joints to stay open and strong.

Linear movements isolate muscle groups and focus on stability, correct posture, range of motion and core strength

Improve well-being by bringing awareness to movement patterns, and make the body and mind more adapatable and resilient.