The GYROTONIC® Method was created by ballet dancer Juliu Horvath after many years of intense study and self-exploration to aid in the recovery of the injuries he sustained during his career as a professional dancer.  Incorporating the key principles of yoga, dance, tai-chi, swimming and gymnastics, the circular spiraling and undulating movements combine with breath to flow with rhythm from one to the next, offering complete freedom of movement without any jarring, and trains all the parts of the body to work together as one.

 

GYROTONIC® exercise stretches and strengthens the muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.  It’s designed to be fully adjustable to meet the needs of anyone no matter their body type, level of strength and state of health. The system can be performed by children through to the elderly, from rehabilitation to athletic conditioning, for general fitness and wellbeing, and pre/post natal, and so on.

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The equipment used in GYROTONIC® sessions were designed around the natural movement patterns of the human body. Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

 

At Nonie Studio Hong Kong we are equipped with Gyrotonic Pulley Towers and all specialised equipments, allowing for private, semi-private and small group classes..