The GYROKINESIS® Method
The Mat-Based Version of the GYROTONIC EXPANSION SYSTEM®
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
Fluidity is the key - postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also lying and standing positions.
Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.